Cultural Values

I've immersed myself in the subculture of 'Holistic Living.' This choice stemmed from my contemplation of subcultures linked to nature and spiritual exploration. As a holistic health practitioner, I frequently integrate various practices and therapies to aid others in enhancing their quality of life. Exploring this topic further, I aim to dive into diverse concepts in holistic living and introduce readers to ideas that could potentially enrich their lives across physical health, mental well-being, emotional balance, social connections, and spiritual enlightenment.

History and Social Context Holistic living has a rich history spanning over 5000 years, rooted in two extensively documented holistic health traditions: Ayurveda and Traditional Chinese medicine. Hippocrates, known as the father of medicine, highlighted the healing power of nature and encouraged self-healing efforts, principles still emphasized by contemporary holistic health practitioners. Alternative holistic health practices, including massage therapy, nutrition, chiropractic medicine, acupuncture, and meditation, have been integral components throughout history.

Clients seeking massage therapy from me often desire an alternative to traditional medicine—a natural approach. Typically, they want to explore holistic options before considering conventional care, aiming to avoid surgeries and medications. Those drawn to holistic therapies are searching for a deeper understanding, a root cause beyond merely addressing symptoms. They want answers to the question, "What lifestyle changes can make me a more whole and healthy person?"

Important Values

In a holistic home, you'll find a commitment to sustainable products, reflecting a value for decreasing the carbon footprint. Essential oils, known for their psychological effects in calming the nervous system, become a staple. Yoga mats, props, and blankets are fixtures in my home, representing my go-to holistic practice. The holistic living system encompasses a broad scope of practices tailored to individual needs.

Role of Consumerism & Artifacts

Recent wellness discoveries, from red light therapy belts to happy lights, demonstrate a contemporary quest for holistic solutions, addressing issues like inflammation and circadian rhythm regulation. While minimizing consumerism is vital for a sustainable and healthy lifestyle, the reality of living in a modern society entangled with capitalism cannot be ignored. Sometimes, acquiring new items becomes necessary. The key is to keep such purchases to a minimum, being mindful of quality reusable products to prevent wastefulness.

For further reading on the holistic lifestyle, check out these sources:

• Dundon, Elaine. “A Holistic Lifestyle Is the Key to a Meaningful Life.” Psychology Today, 19 Sept. 2023.
• Elizarraras, Cheyenne. “The Era of Holistic Healing Is Flourishing.” Daily Forty-Niner, 24 Apr. 2023.
• Staff, Natural Healers. “Read a History of Holistic Health & Its Evolution.” Natural Healers, 18 July 2023.
• Trakiyska, Simona. “Holistic Approach to Living Well.” Providence, 23 Apr. 2021.nullnullnullnull